Holidays in Thailand

All good ideas for dealing with jet lag?

When I travel to Thailand from the U.S. (or vice versa), offset calendar is quite brutal for over a week. I've tried all the normal resources (standing, taking melatonin) but nothing seems to really help. I use it regularly drink much night to sleep and forced to remain awake during the day. Any T has a better suggestion?

I was an INTERNATIONAL F / A 13, and Pacifics Transatlantic almost everything I did. Now I live in Europe and the flight back to California a couple of times a year. I was a poor sleeper * before * access to work and my mother, who is a nurse almost fainted when I told him. I promised him that if it was really bad, I quit if they made an investigation and tried to get their hands on this issue before it sank in my career. I am happy to say that I was able to drive after reading 10,000 articles on the subject and applying little disaplin … The establishment of a couple of days before it was impractical for me at all. I had to live my life. I got right into a routine in the new time zone immediately. I kill me with a realistic timetable, but try to hit the sack between 8 and midnight. I will not let me out of bed before 5 am or after 10 am. I set the alarm if necessary. Then, after a day or two, once I feel human again and healthy, it's easier than trying to change the timetable, sooner or later, as I need. I never change my watch and think about what time it is in the "old" zone. I think my problem is that I fall asleep but not stay asleep very well. Melatonin useful for this problem. If your problem is falling, which could not be the right med for you. Talk to your doctor and consider drugs or other sleep Ambian additive. I do not recommend taking it in the air. All drugs, including alcohol are stronger at altitude and I was afraid of some incidents with passengers fainted (all ended happily, if unstable). * * Do not drink too much, but a glass of red wine may help relax more because you.No that alcohol actually dehydrate, whereas dry air plane and did a great job! Therefore, your body will fight a double dehydration … Alcohol also makes you sleep, but not a deep sleep and rest and you're bound to awaken in the middle of the night, in the state very unhappy. Stay away from the screen, both TV and computers when they are supposed you should sleep. The indicator light and watching the action to eliminate natural melatonin in the body. Melatonin Google and read about him. This is essential for the adjustment. I hate waking in the middle of the night hungry because my stomach is expecting a big meal at 4 am. I found adjusting the time of my stomach like a difficult task in adapting my dream hunger can keep you awake. Tighten your diet until you are back to normal and have food on hand. I want some carbs, not too salty or sweet. I eat bread and drink milk (which helps you sleep, if desired). I keep the lights low and sometimes read, but again, no TV or computer and go back to bed. But when you must be awake to the great escape air and walks. Even on cloudy days the sun melatonin inhibits all types of natural and also help restore movement your body clock. I'm not a big person training, but many of my colleagues are going to the gym useful. Bright Lights, exercise, music, people, etc. at least go to a mall or a park. If you have to understand that you can not right next to everything, every time, but even then the bright lights of the office, being with people awake, etc help. Talking and interacting stay awake too. Dropping off? Take your cell phone and call a friend! (walk outside). I suggest someone who will understand if not completely button right now … Dining at the normal time in your new time zone, yes, but not so hungry, and remember to drink enough. Remember to count the hours of time difference in opposite directions when flying between Asia and North America. If I remember correctly, in San Francisco is 16 hours behind Hong Kong, where I lived. Physically, however, I had to adjust my body clock before 8 o'clock, to go to London. Try to sleep a nap, if possible, on board during sleep periods during which you are going. The figure advance. I used to try to sleep during the first half of SF / HKG flight but stayed awake for the second part of slept in Hong Kong after the arrival of the night, more or less on time (remember my article 8 pm to midnight!) Now I really pleasure to deal with jet lag and CHILD. Not only do I envy? I'm glad things thinking on this subject before flying with my children. My children now know the same not out of bed until the rule day. Once he was very ill. Just be grateful that it has a little boy shouted "Barney!" Barney! "A 4am …

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